START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL STRATEGIES MADE TO EQUIP LADIES AND IMPROVE INDIVIDUAL THE LEADING SELF DEFENSE METHODS EVERY LADY NEED TO KNOW

Author-Sherman PetersMaster standard self-defense techniques like straightforward moves and boundary setup. Concentrate on striking at risk areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground protection by grasping guard position and gets away like the arm j

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Staff Author-Diaz McclureDiscover the ancient roots of martial arts weapons training, forming battle methods and discipline. Old worlds like Egypt and China sharpened their abilities with various tools like bows, teams, swords, and nunchaku. Passed down through generations, standard weapons such as katana, nunchaku, bo personnel, and sai offer spec

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